Reflexology is a treatment system with historical roots, based on the theory that there are reflex
areas and points on the feet, hands, ears and face which are linked to parts of the body. Reflexology works on an individual
basis and may alleviate symptoms such as stress
and tension. People who have reflexology report a range of perceived benefits from it, such as improved mood and sleep. Research trials using reflexology are usually on quite a small scale, but the findings can be most interesting. Here is a link to a reflexology research site.
Rest and relaxation are
essential for everyone's good health and well-being, and reflexology is
ideal for those who need restorative time out. It
can be a wonderful and deeply relaxing experience, which allows you to
put life on pause while you enjoy a well deserved break. The therapist’s
expert touch will help you
relax, which may help to improve mood, aid sleep and relieve tension.
a health and lifestyle consultation, you remove your footwear and sit
or lie on an adjustable couch. After a visual and tactile
examination of your feet, I begin the precise Reflexology pressure
massage movements. It isn't uncommon for people to fall asleep during
the treatment, awakening refreshed and rested.